Personally, I feel like it would be great to normalize therapeutic supports to such an extent that we can let go of the idea they represent something being “wrong” with anybody. We have collectively developed this bizarre sense that we shouldn’t need each other, that you should have to face your challenges on your own.
If you are personally in the position where therapy is accessible to you, I encourage you to go for it - even if there is “nothing wrong with you” (lol) - and then recommend it to others, talk about how it helps you grow and learn, etc. The mental health world is still fraught with challenging, dangerous stigmas and the best way to improve that is to show others that it’s the stigmas that are dangerous, not the supports.
I enjoy documentaries where the footage comes from people who are shooting without a very good reason to be doing so. Top picks are likely:
Very different reasons I liked these. And liked is maybe the wrong word for Grizzly Man.
Would love to suggestions of similar if anybody in this thread has favs.