• ryathal@sh.itjust.works
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    1 year ago

    They aren’t great for you, unless you really need calories. Glycemic index based diets heavily limit them, so do diabetic diets, and keto practically bans them.

    • Zeppo@sh.itjust.works
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      1 year ago

      They’re good in the contexts of whole foods with protein, fiber and vitamins. I’m just pointing out that sugar and potatoes are almost the same thing.