• Barley_Man@sopuli.xyz
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        1 year ago

        It wasn’t too bad before in my opinion but this year there was a big drought in the Mediterranean and now it’s extremely expensive. Even butter is cheaper than olive oil now I’m afraid… I just try to use less of it. Speaking of butter there are now a few big studies out there showing that milk fat is not as bad as the saturated fats found in meat. But they are all funded by dairy companies so I don’t know if I can really trust them. It’s hard navigating the world of fats and health. Fats are good for you but it’s hard to know which ones are the good ones.

        • socsa@lemmy.ml
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          1 year ago

          Butter has always been an order of magnitude cheaper than actual olive oil in most places I think. Maybe that’s different in OO producing regions idk

        • Thisfox@sopuli.xyz
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          1 year ago

          We make our own olive oil here in Australia, and it’s pretty cheap by the can. I decant it into snaller bottles to use. Butter and ghee is thought to be better than most fats, yes. But (unburned) animal fat is still not a terrible thing. It’s artificial sweeteners and even plain sugar that seem far more dangerous to me.

        • jet@hackertalks.com
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          1 year ago

          It is. Just don’t use oil. Use lard, cooking fat. Buy a cheap fatty cut of meat, the fat you can use over and over again to cook with.

          Many Asian markets sell fat for pennies per pound.