I’m super drowsy even though I had some caffeine. I’m drinking lots of water and eating healthy foods, but is there anything else I can do in the meantime?
How do you make yourself feel better after a poor night of sleep?
Edit: It went well! The director even said, “we should just hire you now!” However, I have one more panel interview. Time for a nap.
I personally used meditation techniques to fall asleep faster until I taught my brain and myself the right routine. Don’t confuse your brain, Bed=sleep and keep a schedule. From there power naps are easy.