SagXD@lemm.ee to Comic Strips@lemmy.world · 6 天前"Sleep can't get me"by Half Thought Comicfiles.catbox.moeimagemessage-square3fedilinkarrow-up1271arrow-down126file-text
arrow-up1245arrow-down1image"Sleep can't get me"by Half Thought Comicfiles.catbox.moeSagXD@lemm.ee to Comic Strips@lemmy.world · 6 天前message-square3fedilinkfile-text
minus-squareblahsay@lemmy.worldlinkfedilinkarrow-up7·edit-24 天前Recipe for good sleep: Eat last about 3 hours prior No booze Meditate Exercise for 30 mins or more Shower just before bed Wash sheets every week White noise of some kind (eg. Fan) If out of routine 2 Polaramine 1hr before bed can help till body clock reset
minus-squareblahsay@lemmy.worldlinkfedilinkarrow-up3·4 天前 Keep a little journal to write big thoughts and a todo list for the next day so you don’t have to think about them in bed Phone in another room when in bed
minus-squaremeliaesc@lemmy.worldlinkfedilinkarrow-up3·2 天前This all sounds great but I’m right in the middle of a multi year self destructive streak, maybe later.
Recipe for good sleep:
This all sounds great but I’m right in the middle of a multi year self destructive streak, maybe later.