• Cookiesandcreamclouds@lemmy.world
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    1 year ago

    I like this a lot. The stopping when full thing has helped, but your recommendation seems better. It may require a higher level of mindfulness and self control, but so be it.

    • Wolf_359@lemmy.world
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      1 year ago

      For me it requires self control to eat.

      I have ADHD and can’t remember shit. Regularly forget to eat, hate making food, eating is usually a chore I seek to finish quickly so I can get back to doing other things.

      Kept me very skinny so far at 30 years old!